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  • 20 + yrs of Coaching and Training Experience
  • Owner of Benson Sports Training, LLC
  • BS in Health & Human Performance with a minor in Exercise Science
  • Head Boys and Girls Track & Field Coach, St. Thomas More High School
  • Strength & Conditioning Coach for the Rapid City Rush Professional Hockey Team
  • Strength & Conditioning Coach for the 2010/2011 St. Thomas More State Champion Boys Basketball Team
  • President of Advance My Athlete
  • Former NHL player for Colorado Avalanche
  • 55th overall draft pick in 1997
  • 672 appearances in hockey on a professional level
  • Trains and coaches young hockey prospects
  • 1990-91 SD Collegiate Track and Field Coach of the Year
  • 2009 SD High School Track and Field Coach of the Year
  • Coached Male and Female State T&F Meet MVP’s
  • SD Team Nutrition Member
  • Former collegiate level basketball player
  • 25+ years in athletics competition and training experience
  • Played and conducted clinics in China
  • Currently coaching and training High School athletes
  • USA Track and Field Coach
  • Olympic Flatwater Kayaking trialist
  • Competed at the college level in football
  • Strength coach for the Sacramento Fire Dept.
  • Owns and runs firefitnessonline.com
  • Assesses and trains athlete for collegiate scholarships
  • Personally trained a BMX World Cup champion
  • National speaker on athletic research
  • Personally trained NCAA Division 1 athletes
  • Has worked with 1000’s of athletes youth to collegiate
  • 20 Years Coaching Experience
  • 2 Time College Coach of the Year in South Dakota
  • Founder and Owner of Warwick Workouts
  • Trainer for NBA, College and High School Athletes
  • Orgainzes and directs Elite Basketball Camps for athletes around the United States
  • ACE Certified Personal Trainer for Laser Sharp Fitness
  • Writes a recurring fitness and nutrition column in EA Bride
  • BSE degree in Community Health Education from the University of Kansas
  • Johnny G. Spinning and ATCSI Kettle Bells certification holder
  • Director of Fitness and Wellness for Summithealth in Chambersburg, Pennsylvania
  • U.S.A. Weightlifting Federation Club Coach
  • Worldwide lecturer on sports training
  • 2000-2007 trainer for Penn State University’s Women’s Tennis Team
  • Co-authored chapters in “Training for Speed, Agility, and Quickness”
  • Owns Heart of a Champion Ltd. a strength and conditioning company
  • Skilled in scientifically proven training techniques
  • Coaches teams and athletes from basketball to MMA
  • Has served on the NSCA basketball special interest group
  • 2005 he was the NSCA High School Strength Coach of the year
  • 2009 - 2010 President’s Council on Fitness, Sports and Nutrition Strength of America Award recipient
  • Works with and prepares athletes for collegiate level competition
  • Chairman the NSCA High School SIG executive committee
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