Ask a Pro
- 20 + yrs of Coaching and Training Experience
- Owner of Benson Sports Training, LLC
- BS in Health & Human Performance with a minor in Exercise Science
- Head Boys and Girls Track & Field Coach, St. Thomas More High School
- Strength & Conditioning Coach for the Rapid City Rush Professional Hockey Team
- Strength & Conditioning Coach for the 2010/2011 St. Thomas More State Champion Boys Basketball Team
- President of Advance My Athlete
- Former NHL player for Colorado Avalanche
- 55th overall draft pick in 1997
- 672 appearances in hockey on a professional level
- Trains and coaches young hockey prospects
- 1990-91 SD Collegiate Track and Field Coach of the Year
- 2009 SD High School Track and Field Coach of the Year
- Coached Male and Female State T&F Meet MVP’s
- SD Team Nutrition Member
- Former collegiate level basketball player
- 25+ years in athletics competition and training experience
- Played and conducted clinics in China
- Currently coaching and training High School athletes
- USA Track and Field Coach
- Olympic Flatwater Kayaking trialist
- Competed at the college level in football
- Strength coach for the Sacramento Fire Dept.
- Owns and runs firefitnessonline.com
- Assesses and trains athlete for collegiate scholarships
- Personally trained a BMX World Cup champion
- National speaker on athletic research
- Personally trained NCAA Division 1 athletes
- Has worked with 1000’s of athletes youth to collegiate
- 20 Years Coaching Experience
- 2 Time College Coach of the Year in South Dakota
- Founder and Owner of Warwick Workouts
- Trainer for NBA, College and High School Athletes
- Orgainzes and directs Elite Basketball Camps for athletes around the United States
- ACE Certified Personal Trainer for Laser Sharp Fitness
- Writes a recurring fitness and nutrition column in EA Bride
- BSE degree in Community Health Education from the University of Kansas
- Johnny G. Spinning and ATCSI Kettle Bells certification holder
- Director of Fitness and Wellness for Summithealth in Chambersburg, Pennsylvania
- U.S.A. Weightlifting Federation Club Coach
- Worldwide lecturer on sports training
- 2000-2007 trainer for Penn State University’s Women’s Tennis Team
- Co-authored chapters in “Training for Speed, Agility, and Quickness”
- Owns Heart of a Champion Ltd. a strength and conditioning company
- Skilled in scientifically proven training techniques
- Coaches teams and athletes from basketball to MMA
- Has served on the NSCA basketball special interest group
- 2005 he was the NSCA High School Strength Coach of the year
- 2009 - 2010 President’s Council on Fitness, Sports and Nutrition Strength of America Award recipient
- Works with and prepares athletes for collegiate level competition
- Chairman the NSCA High School SIG executive committee
- Founder AthleteFIT.com
- Featured Speaker, Writer on Youth Athletic Development
- Training 250-300 Athletes per Week
- Founder of the 501c3 Not for Profit T.R.I.A.D Youth Athlete Research Program
- Sent over 200 athletes to College on Scholarship
- 12+ years performance coaching at collegiate/professional levels
- Contributed/Consulted to prestigious written and news Medias
- Trained High School, NCAA, NHL, NFL, NLL, NBA, LPGA and Olympics athletes
- Written numerous books/DVD's while speaking nationally and internationally
- Coached numerous All-Americans from conf. champions to a Gold medalist in Torino
